Welcome to
EATON BALANCED
A NO BS APPROACH TO NUTRITION
Finally
Putting an end to strict food rules and restrictions and all the food confusion
Because YOU are unique, YOU are individual and one size does NOT fit all.
It’s time to stop “starting again on Monday” and start focusing on healing your relationship with food. If you’re over dieting and done with all the confusing mixed messages surrounding food and nutrition, I’m here to help. My health-first approach is here to make your life easier.
hey you!
I'm Melissa Eaton.
A university qualified Nutritionist (BSc ANutr.), teacher and former dancer from Sydney, Australia.
I love dogs, traveling, sweet potato and chocolate. I’ve spent way too many years chasing the next best diet, obsessing over food and just being super confused about how to “be good”.
I’ve spent countless hours looking for the answers…
Are carbs really bad for me?
Is there too much sugar in fruit?
Should I eat high protein?
Do I need to detox or fast?
It’s honestly exhausting.
But my days of dieting, late night googling and questioning every food choice are over – and now I want to help you.
Work with me
1 on 1 Nutrition Consulting
Let’s work together to ditch dieting for good and find what works best for YOU.
Mythbusting Seminar
Nutrition information is everywhere. But what information can be trusted? I would love to come to your workplace, dance or fitness studio to help clear up that confusion.
Recipes & Learning
Learn from my blog, cook some delicious food and enjoy some tasty and nutritious treats
Remember, healthy eating is not about demonising foods and food groups. It’s about having a happy, trusting and respectful relationship with food.
Learn with me
The latest from my blog and Instagram
Sign up to my newsletter
A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting
Find your balance.
Want to get in touch?
hello@melissaeaton.com.au
Media enquiries
media@melissaeaton.com.au