3 Ingredient Raw Chocolate "Brownie"
This is one of my most popular healthy recipes.
With only 3 ingredients, taking 5 minutes to make, and tasting sooo yummy, I can understand why!
The dates provide a source of fibre and the cashews provide healthy fats, as well as balancing out the sugar in the dates.
Prep time: 5 mins
Cook time: 0 mins
Total time: 5 mins
Yield: 12
Authoradmin
Ingredients
140g raw cashews
180g pitted dates
12g unsweetened cocoa powder
Instructions
Add cashews to blender and blend into a flour.
Add the dates and cocoa powder and blend until combined.
Press into a “slab” and cut into shape. Or alternatively, roll into balls.
Ingredients
Ingredients
140g raw cashews
180g pitted dates
12g unsweetened cocoa powder
Instructions
Add cashews to blender and blend into a flour.
Add the dates and cocoa powder and blend until combined.
Press into a “slab” and cut into shape. Or alternatively, roll into balls.
Directions
written for you by
Melissa Eaton
A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.
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