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Apple & Cinnamon Muesli Bites

This recipe is full of fibre! with the three main ingredients being oats, apple and dates.  It's designed to be baked as one muesli slab and then ‘pulled apart’ into bite size pieces.

Prep time: 15 mins
Cook time: 10 mins
Total time: 25 - 30 mins
Yield: Serves 8

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Ingredients
 ¾ cup Rolled oats
 ½ cup Dried pitted dates, chopped
 1 Medium apple, grated (with skin on)
 ½ tsp Cinnamon
 2 tbsp Extra virgin olive oil
 ½ cup Walnuts, chopped
 1 tbsp Maple syrup (Optional)

Directions
1

Pre-heat oven to 180˚C

2

Add all ingredients to a bowl and mix to combine. Transfer onto a small baking tray and evenly distribute mixture.

3

Bake for 10 minutes and allow to cool completely before “breaking” into “bits”.
Note: the texture of these muesli bites is soft and chewy.

4

Store in the fridge

Ingredients

Ingredients
 ¾ cup Rolled oats
 ½ cup Dried pitted dates, chopped
 1 Medium apple, grated (with skin on)
 ½ tsp Cinnamon
 2 tbsp Extra virgin olive oil
 ½ cup Walnuts, chopped
 1 tbsp Maple syrup (Optional)

Directions

Directions
1

Pre-heat oven to 180˚C

2

Add all ingredients to a bowl and mix to combine. Transfer onto a small baking tray and evenly distribute mixture.

3

Bake for 10 minutes and allow to cool completely before “breaking” into “bits”.
Note: the texture of these muesli bites is soft and chewy.

4

Store in the fridge

Apple & Cinnamon Muesli Bites
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written for you by

Melissa Eaton

A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.

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