EatonBalanced_Recipes_34.3

Berry Salad

I LOVE berries, well I love all fruit, but berries are one of those fruits that I have alllll the time. I have them on my porridge, muesli, yogurt and even as a snack.  

Berries are high in antioxidants, compounds which act as body guards for our cells and help protect them from damage.
This salad keeps well in the fridge and although the berries soften, they make an AWESOME topping for yogurt.

Prep time: 10 mins
Cook time: 0 mins
Total time: 10 mins
Yield: Serves 8

Authoradmin

Ingredients
 1 punnet strawberries
 1 punnet raspberries
 2 punnets blueberries
 Small handful (1/4 cup) fresh mint, finely chopped and diced
 Juice of 1 lemon
 3 tablespoons honey

Instructions
1

Combine all berries in a bowl and add the mint.

2

In a jug, mix the lemon juice and honey with a fork until combined. Pour over berries, mix and enjoy.

Ingredients

Ingredients
 1 punnet strawberries
 1 punnet raspberries
 2 punnets blueberries
 Small handful (1/4 cup) fresh mint, finely chopped and diced
 Juice of 1 lemon
 3 tablespoons honey

Directions

Instructions
1

Combine all berries in a bowl and add the mint.

2

In a jug, mix the lemon juice and honey with a fork until combined. Pour over berries, mix and enjoy.

Berry Salad
IngredientsDirections
EatonBalanced_Blog_01.2

written for you by

Melissa Eaton

A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.

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