Coconut & Date Logs
The name basically says it all, 2 ingredients, 1 blender, 5 minutes and you’re done!
I love the simplicity of this recipe and how two “real” foods can make something so tasty.
They’re extremely practical and contain no nuts, making them a great sweet treat (and energy boost) for school lunch boxes.
They're also great for most intolerances and allergies including nut, dairy, lactose, gluten, wheat and egg.
Prep time: 5 mins
Cook time: 0 mins
Total time: 5 mins
Yield: Serves 6
Authoradmin
Place ingredients in a blender and blend until the two ingredients have combined.
Roll into approximately 6 “logs” and enjoy straight away or store in the fridge.
Ingredients
Directions
Place ingredients in a blender and blend until the two ingredients have combined.
Roll into approximately 6 “logs” and enjoy straight away or store in the fridge.
written for you by
Melissa Eaton
A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.
Latest recipes
Sign up to my newsletter
A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting
Find your balance.
Want to get in touch?
hello@melissaeaton.com.au
Media enquiries
media@melissaeaton.com.au