EatonBalanced_Recipes_10.3

Coconut "Rough" Slice

This chocolate and coconut slice is all kinds of yum, with my inspiration being the good ol’ Coconut Rough. 

As I'm lactose intolerant, I LOVE recreating old favourites.  Although I still consider this slice a treat (as let's be honest, there are way better snacks out there like nuts, whole fruit and veggies!), it's suitable for a range of intolerances and allergies and less refined than one you may buy packaged or in a cafe. Unlike many raw desserts, it’s also not packed full with oil.

Prep time: 10 mins
Cook time: 15 mins
Total time: 25 mins
Yield: 18-20

Authoradmin

Ingredients
 1 cup rolled oats, blended into a flour
 1 cup almond meal
 2 cups desiccated coconut
 2 tablespoons cocoa powder
 1/4 cup honey
 2/3 cup milk of choice
 60g quality dark chocolate
 pinch sea salt

Instructions
1

Combine all dry ingredients (minus the salt) in a large bowl and mix with a fork until combined. Add the honey and milk and mix with a fork until all mixture is wet and combined. Transfer into a small brownie pan and press down. Place in freezer while melting chocolate.

2

Place chocolate in a double boiler to melt, or the microwave stirring at 30 second Intervals. Pour over the top of the base, spread evenly with a spoon and allow 10 - 15 mins in freezer to set.

3

Store in the fridge and serve with a pinch of sea salt.

Ingredients

Ingredients
 1 cup rolled oats, blended into a flour
 1 cup almond meal
 2 cups desiccated coconut
 2 tablespoons cocoa powder
 1/4 cup honey
 2/3 cup milk of choice
 60g quality dark chocolate
 pinch sea salt

Directions

Instructions
1

Combine all dry ingredients (minus the salt) in a large bowl and mix with a fork until combined. Add the honey and milk and mix with a fork until all mixture is wet and combined. Transfer into a small brownie pan and press down. Place in freezer while melting chocolate.

2

Place chocolate in a double boiler to melt, or the microwave stirring at 30 second Intervals. Pour over the top of the base, spread evenly with a spoon and allow 10 - 15 mins in freezer to set.

3

Store in the fridge and serve with a pinch of sea salt.

Coconut “Rough” Slice
EatonBalanced_Blog_01.2

written for you by

Melissa Eaton

A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.

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