Honey & Cinnamon Sunflower Seeds
Nuts & Seeds are a fantastic snack. They’re perfect for on-the-go fitting easily into a pocket, bag or lunchbox. They also make a fantastic topping for salads and yogurt by adding an awesome crunch.
Sometimes though, I feel like something that’s a little bit “extra”. Hence.. the addition of honey and cinnamon. Although I used sunflower seeds in this recipe, I’d imagine it works with a range of different types (even nuts) so feel free to try it with whatever you have in your pantry right now (and let me know how it goes!).
Prep time: 5 mins
Cook time: 7 mins
Total time: 12 mins
Yield: 5
Authoradmin
Pre-heat oven to 160˚C
Combine all ingredients in a bowl and mix to evenly coat the sunflower seeds. Pour onto a lined baking tray and bake for 5-7 minutes.
Let cool (as they will continue to crisp up) and then enjoy!
Ingredients
Directions
Pre-heat oven to 160˚C
Combine all ingredients in a bowl and mix to evenly coat the sunflower seeds. Pour onto a lined baking tray and bake for 5-7 minutes.
Let cool (as they will continue to crisp up) and then enjoy!
written for you by
Melissa Eaton
A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.
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