EatonBalanced_Recipes_19.3

Peanut Butter & Banana Frozen Dessert

So, I have to be honest with you .. this dessert is DEEEELICIOUS.

I mean you can’t go wrong with these flavours, but I also love that it’s satisfying AND uses 'real' food and simple ingredients. 

It's also exciting to me as being lactose intolerant, there was a long time where I missed out on desserts like this.

Prep time: 15 mins
Cook time: 60 mins
Total time: 75 mins
Yield: 6

Authoradmin

Ingredients
 1 cup almond flour/meal
 2 tablespoons honey
 2 tablespoons unsweetened cocoa powder
 2 medium frozen bananas
 2 tablespoons smooth natural peanut butter
 1 tablespoon milk of choice

Instructions
1

Blend the almond flour, cocoa powder and 1 tablespoon of honey until mixture starts to clump. Evenly distribute into muffin moulds (or into a slice tin) and press mixture down.

2

Blend bananas, peanut butter, milk and 1 tablespoon of honey until mixture becomes creamy. Evenly distribute onto the top of the base. Place in freezer to set (approximately 1 hour).

3

Optional: Top with ¼ teaspoon of peanut butter

Ingredients

Ingredients
 1 cup almond flour/meal
 2 tablespoons honey
 2 tablespoons unsweetened cocoa powder
 2 medium frozen bananas
 2 tablespoons smooth natural peanut butter
 1 tablespoon milk of choice

Directions

Instructions
1

Blend the almond flour, cocoa powder and 1 tablespoon of honey until mixture starts to clump. Evenly distribute into muffin moulds (or into a slice tin) and press mixture down.

2

Blend bananas, peanut butter, milk and 1 tablespoon of honey until mixture becomes creamy. Evenly distribute onto the top of the base. Place in freezer to set (approximately 1 hour).

3

Optional: Top with ¼ teaspoon of peanut butter

Peanut Butter & Banana Frozen Dessert
EatonBalanced_Blog_01.2

written for you by

Melissa Eaton

A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.

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