So, I have to be honest with you .. this dessert is DEEEELICIOUS.
I mean you can’t go wrong with these flavours, but I also love that it’s satisfying AND uses 'real' food and simple ingredients.
It's also exciting to me as being lactose intolerant, there was a long time where I missed out on desserts like this.
Prep time: 15 mins
Cook time: 60 mins
Total time: 75 mins
Yield: 6
Blend the almond flour, cocoa powder and 1 tablespoon of honey until mixture starts to clump. Evenly distribute into muffin moulds (or into a slice tin) and press mixture down.
Blend bananas, peanut butter, milk and 1 tablespoon of honey until mixture becomes creamy. Evenly distribute onto the top of the base. Place in freezer to set (approximately 1 hour).
Optional: Top with ¼ teaspoon of peanut butter
Blend the almond flour, cocoa powder and 1 tablespoon of honey until mixture starts to clump. Evenly distribute into muffin moulds (or into a slice tin) and press mixture down.
Blend bananas, peanut butter, milk and 1 tablespoon of honey until mixture becomes creamy. Evenly distribute onto the top of the base. Place in freezer to set (approximately 1 hour).
Optional: Top with ¼ teaspoon of peanut butter
written for you by
A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.
A generous portion of nutrition knowledge, tasty recipe ideas and some hilarious myth-busting
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