EatonBalanced_Recipes_18.3

Pineapple & Coconut Dessert Smoothie

Pineapple and coconut aka summer in a bowl.

Drink it or eat it with a spoon, this smoothie/dessert, is super refreshing and makes an awesome summer dessert!

Fun fact -  did you know pineapples can help with protein digestion?

It contains high levels of an enzyme (bromelain) which helps break down protein, making it more easily absorbed.
It’s also a great source of Vitamin C.

Prep time: 5 mins
Cook time: 
Total time: 5 mins
Yield: 4

Authoradmin

Ingredients
 500g frozen pineapple
 1/2 cup water
 1, 270ml can coconut cream
 optional: 1/4 cup fresh mint

Instructions
1

Add all ingredients to a blender, and blend until a smooth consistency

Ingredients

Ingredients
 500g frozen pineapple
 1/2 cup water
 1, 270ml can coconut cream
 optional: 1/4 cup fresh mint

Directions

Instructions
1

Add all ingredients to a blender, and blend until a smooth consistency

Pineapple & Coconut Dessert Smoothie
IngredientsDirections
EatonBalanced_Blog_01.2

written for you by

Melissa Eaton

A university qualified Nutritionist (BSc ANutr.), teacher and research assistant from Sydney, Australia.

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